Fitness enthusiast Michael Mullins recently discussed the mental and physical benefits of exercise.
Physicians around the globe have been emphasizing the importance of exercise for centuries. Fitness enthusiast Michael Mullins is a firm believer in the physical and mental health benefits of exercising regularly. He recently discussed some of these impressive benefits.
“Regular exercise can truly be life-changing,” Mike Mullins of New Jersey said. “It can increase confidence, mood, and overall health. There are immediate and long-term benefits to exercising regularly.”
The Department of Health and Human Services recommends healthy adults exercise moderately for at least 150 minutes per week or vigorously for at least 75 minutes per week. Periods of exercise should be spread throughout the week.
Individuals seeking weight loss or wanting to maintain weight loss should exercise at least 300 minutes per week. Strength training should be worked into exercise routines at least twice per week.
The Department of Health and Human Services recommends exercising for at least 30 minutes per day.
The Benefits of Exercise
Michael Mullins of New Jersey explained that the benefits of exercising regularly are mental and physical. Some of these benefits are recognized immediately, and others become more visible over time.
Immediate Mental Benefits
Immediate benefits include improved sleep, superior mood, and a lesser chance of experiencing anxiety and depression. Studies show that exercise improves cognition for kids between the ages of 6 and 13.
Losing and Managing Weight
Experts recommend staying at a healthy weight to reduce the risk of diabetes, stroke, certain cancers, heart disease, and more. Exercise helps individuals reach their weight goals or maintain a desired weight.
The experts at the Harvard School of Public Health explain that a person’s weight can have significant health impacts. Gaining weight over time increases the chance of developing chronic diseases. Exercising the amount recommended by the Department of Health and Human Services can help individuals maintain a healthy weight. Experts explain that many individuals will have to exercise even more to lose weight.
Increasing Strenght and Stamina
Exercising consistently can help slow the deterioration of muscles, bones, and joints which happens as individuals age. The Centers for Disease Control and Prevention (CDC) states that physically active individuals have a lower chance of experiencing a hip fracture. They also have a reduced risk of falling and developing arthritis and other joint conditions.
Exercise helps people of all ages build strong, healthy muscles. For older individuals, it can help prevent the reduction in muscle strength that occurs as people age. Most importantly, regular exercise increases a person’s chance of living longer.
Michael Mullins Exercise Enthusiast
Mullins is a fitness enthusiast who believes that exercise is a key to optimal physical and mental health. Physical fitness leads to a more fulfilling life at home, work, and everywhere between.